Advocare Cleanse Phase Review

Note: This post is originally from Racing Bananas, my old blog. I’m bringing over to KimBocko to share my Advocare 24 Day Challenge Results, since I get so many inquiries about it!

I’m really excited to jump right in and share with my Cleanse Phase review of the Advocare 24 Day Challenge (24DC). The Cleanse Phase of the 24DC is the first 10 days. This part of the challenge is a cleanse, where you’re helping remove toxins from your body and getting set up for the second part of the 24DC, the Max Phase. When I think “cleanse,” I think of drinking liquids only and fasting. This was not the case at all! I ate three meals per day, plus two snacks and felt fantastic!

Advocare Cleanse Phase Review

Cleanse Phase Details:

Days 1-3:

  • Upon Rising: 1 serving Spark mixed with 20 oz of water + 2 Catalyst, wait 30 minutes
  • Fiber Drink mixed with 10 oz water + 2 more 16 oz glasses of water, wait 30 minutes
  • Breakfast + OmegaPlex pills
  • Morning Snack
  • Lunch
  • Afternoon Snack
  • Dinner + OmegaPlex pills
  • Before Bed: Herbal Cleanse tablets

Days 4-7:

Days 8-10:

It sounds like a lot, but I really didn’t find it cumbersome. I made myself little ziploc bags with what I needed for each day and kept my checklist with me so I knew what I needed to take when. So onto what I thought about the Cleanse Phase…

Cleanse Phase Review:


  • I don’t constantly feel hungry. Especially since I kind of lost control over the past couple of months, I reached a point where I was always hungry and thinking about food. So far, I haven’t once experienced those “hunger pains.” I eat every 2-3 hours and feel satisfied.
  • Energy! After getting through the withdrawal stages, I found I had a ton of energy! I woke up earlier than usual and felt energetic all day. I hear that the Max Phase gives even more energy (which is true so far!), so I am accomplishing so much  more!
  • Spark! So this goes alone with energy, but OMG Spark! It’s a sugar free, 0 calorie drink that provides the same amount of caffeine as coffee. I love it! I love starting the day with it and to be honest, it makes me feel more energetic and less “weighed down” than coffee does. I actually think I’m going to keep up with Spark and cut out coffee after the 24DC is over (words I never thought I would say!).
  • I no longer feel bloated. Before the 24DC, I woke up every day feeling bloated and just, “large.” I haven’t had that bloated feeling since I started the 24DC! Instead I feel “light” and my stomach feels normal – not too full!
  • TMI Alert: I’m not gassy anymore! I’m a pretty gassy person, which can be a bit embarrassing. Seriously though, I think I farted less than 5 times (if that!) during the Cleanse Phase! Probably more than you wanted to know, but it’s true!
  • No migraines. I suffer from chronic migraines, which can be a bit debilitating at times. I experienced a few headaches, from what I assume were sugar and caffeine withdrawal, but not blinding migraines. That was an incredibly pleasant surprise!


  • Cravings and Self-Control! Giving up sugar and coffee cold turkey was hard. There were a couple of days where I just wanted to give in and binge – but I didn’t. Especially since last week was one of the most stressful weeks at work ever, all I wanted to do was sit at my desk and eat chocolate to help calm myself. But I stayed strong and am thankful I did, because my body feels amazing! For me, I had to ask myself if I was really  hungry or if I was experiencing a craving – every time, I wasn’t hungry. This is a change, but one that I’m going to have to keep employing in order to live a healthy life.
  • Cost. Yes, the 24DC is expensive – it was a chunk of money to put out without knowing how the challenge would go or if it would even work! However, I feel better and I’m spending less money on eating out, Starbucks, and junk foods like chocolate. Oh and no alcohol means no money spent on happy hour!
  • I did experience a bit of a breakout. I couldn’t figure out why, because I was eating healthier, however I found out online that breakouts can occur during cleanses because it’s your body’s way of releasing toxins. So that made sense. It’s already begun to clear up, which is also nice!
  • The Fiber drink. Ugh. Just ugh. This is literally the most disgusting thing I’ve ever drank in my life (ask Lindsay, I would text her in the morning about how I hated – #blends are the best!)! But I choked it down and you only have to drink it 6 times during the 24DC….

Progress so far:
Lost: 7lbs
Lost: 8.75 inches

To be honest, I was shocked when I got on the scale and measured myself after the Cleanse Phase. That’s a pretty hefty transformation to take place over 10 days, but when I think about it – I took on healthy eating habits and started incorporating exercise more regularly into my diet as well. So, these results aren’t as far fetched as they seem (and as an FYI – inches lost includes inches from different places on my body – shoulders, hips, waist, thigh, etc).

Overall, the 24DC has been an awesome experience so far. Today I’m on Day 14 of the 24DC (and 4 days in the Max Phase) and cannot believe how much energy I have. As someone who always feels a little tired, I feel like a brand new person. It’s great!

I’ll recap the Max Phase when the 24DC is over, but I can tell you that for me, I have found a system that is truly working. If anyone is thinking about Advocare and has any questions at all, let me know! I know I had tons of questions before I was ready to check it out (seriously!), so it’s nice to be able to chat with someone who has gone through the 24DC to hear their experience! I hope you find this Cleanse Phase review helpful!

Your Turn!

  • Ever done the Advocare 24DC? How did it go?
  • Interested in learning more about it? Let me know!

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Tell me your thoughts!